Life is big.
I believe if I’d been taught mindfulness skills when I was younger, I would have suffered a lot less and shined a lot more.
Eventually, I found my way because I had access to all kinds of opportunities. Based on the evidence base we have today, I feel basic mindfulness education should be widely recognized as a right, not a “resource” to access.
I take a truth-loyal, eclectic and freewheeling approach to connect with and support people of all backgrounds, ages and starting points. In particular, it is my BIG honor, privilege and gift to be able to nurture young people in empowering their lifelong shine.
So is the power of mindfulness and meditation…
“The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand.” – Idowu Koyenikan
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
“The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand.” – Idowu Koyenikan “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
